The IOS biceps curl machine allows you to focus on working the biceps without using swing / momentum to perform the exercise. Having both arms move independently means you can focus on the individual movement and stops you dominant / stronger arm from taking more of the load. Having the elbow rests stops backward motion and means you can get a better range of motion. Plate loaded, with olympic weight plates (50mm weight horns)
Specifications
Height 136cm
Width 153cm
Depth 116cm
Occupied area 1.78msq
Weight 92kg
Maxload rating 400kg
Free weight
Seat adjustments 5 positions
Upholstery – Black















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